Saturday

Last night I has sashimi, which is not only delicious but great to lose weight since its all protein and omegas, but I also had a little bit of Tom Yum soup, which had a little bit of oil in it. This morning I saw all of it again :-/ Stay away from oil if you are on Alli. I am starting to feel a little better, so I'm looking forward to my first weigh in. I don't want to lose more than a couple of pounds a week since I'm not really dieting but making long term changes in my diet. I do need to work out more, I wasn't able to go to tennis this week because of the weather, but that won't be an excuse anymore, there are plenty of other activities I could do. Green tea before my breakfast today. :)